Fleuriot Didier Guillard v200m/r...20 row
10,400m
Meters
48:58.7
Time
2:21.2
Pace
621
Calories
141
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,400m |
Overall Time | 48:58.7 |
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 31 |
Stroke Count | 1326 |
Drag Factor | 114 |
February 24, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:58.7 | 10,400m | 2:21.2 | 124 | 727 | 31 | 141 |
1:16.4 | 200m | 3:11.0 | 50 | 472 | 47 | 92 |
1:10.5 | 200m | 2:56.2 | 64 | 520 | 37 | 89 |
1:04.9 | 200m | 2:42.2 | 82 | 582 | 34 | 88 |
8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 20 | 156 |
1:33.6 | 200m | 3:54.0 | 27 | 394 | 36 | 147 |
1:27.3 | 200m | 3:38.2 | 34 | 415 | 45 | 138 |
1:17.1 | 200m | 3:12.7 | 49 | 468 | 45 | 142 |
4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 159 |
4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 165 |
1:30.1 | 200m | 3:45.2 | 31 | 405 | 39 | 132 |
1:09.7 | 200m | 2:54.2 | 66 | 527 | 34 | 131 |
1:00.1 | 200m | 2:30.2 | 103 | 655 | 26 | 132 |
8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 165 |
1:26.3 | 200m | 3:35.7 | 35 | 419 | 38 | 139 |
1:18.1 | 200m | 3:15.2 | 47 | 461 | 45 | 145 |
1:00.1 | 200m | 2:30.2 | 103 | 655 | 31 | 139 |
2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 160 |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 168 |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 171 |
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 178 |
r0m |
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v200m/:00r...20