Fleuriot Didier Guillard v0:30/r...8 row
800m
Meters
5:00.0
Time
3:07.5
Pace
38
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 116 |
February 27, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 31 | 98 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 91 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 92 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 107 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 102 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 36 | 100 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | 104 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 104 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 90 |
| r0m |
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Workout Graph
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v:30/:00r...8