Fleuriot Didier Guillard v0:30/r...8 row
829m
Meters
5:00.0
Time
3:00.9
Pace
40
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 115 |
February 28, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 | 80 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 84 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 82 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 83 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 75 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 80 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 82 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 79 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 80 |
| r0m |
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Workout Graph
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v:30/:00r...8