Fleuriot Didier Guillard v0:30/r...8 row
841m
Meters
5:00.0
Time
2:58.3
Pace
41
Calories
77
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 841m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 115 |
March 01, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 31 | 77 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 84 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 88 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 87 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 74 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 68 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 73 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 73 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 74 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/:00r...8