Fleuriot Didier Guillard v0:30/r...8 row
862m
Meters
5:00.0
Time
2:54.0
Pace
42
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 116 |
March 03, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 34 | 89 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 50 | 85 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 94 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 92 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 91 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 92 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 86 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | 87 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 90 |
| r0m |
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Workout Graph
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v:30/:00r...8