Fleuriot Didier Guillard v200m/r...20 row
10,400m
Meters
48:27.8
Time
2:19.7
Pace
620
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,400m |
Overall Time | 48:27.8 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 30 |
Stroke Count | 1266 |
Drag Factor | 116 |
March 03, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:27.8 | 10,400m | 2:19.7 | 128 | 740 | 30 | 140 |
1:09.0 | 200m | 2:52.5 | 68 | 534 | 42 | 88 |
1:09.0 | 200m | 2:52.5 | 68 | 534 | 36 | 86 |
1:06.1 | 200m | 2:45.2 | 78 | 566 | 31 | 92 |
8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 20 | 135 |
1:23.0 | 200m | 3:27.5 | 39 | 434 | 40 | 140 |
1:24.7 | 200m | 3:31.7 | 37 | 426 | 45 | 130 |
1:22.7 | 200m | 3:26.7 | 40 | 436 | 41 | 125 |
4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 145 |
4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 170 |
1:15.7 | 200m | 3:09.2 | 52 | 477 | 31 | 148 |
1:01.2 | 200m | 2:33.0 | 98 | 636 | 23 | 142 |
0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 | 142 |
8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 23 | 172 |
1:28.3 | 200m | 3:40.7 | 33 | 411 | 37 | 144 |
1:15.0 | 200m | 3:07.5 | 53 | 482 | 34 | 141 |
1:10.2 | 200m | 2:55.5 | 65 | 522 | 34 | 139 |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 145 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 167 |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 172 |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 180 |
r0m |
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Workout Graph
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v200m/:00r...20