Fleuriot Didier Guillard v0:30/r...8 row
834m
Meters
5:00.0
Time
2:59.8
Pace
38
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 113 |
March 07, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 32 | 102 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 105 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 114 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | 106 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 111 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | 98 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 48 | 93 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 97 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 98 |
| r0m |
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Workout Graph
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v:30/:00r...8