Fleuriot Didier Guillard v0:30/r...8 row
838m
Meters
5:00.0
Time
2:58.9
Pace
41
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 110 |
March 08, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | 98 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | 101 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | 106 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 101 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 92 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 50 | 97 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 89 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 96 |
| r0m |
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Workout Graph
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v:30/:00r...8