Fleuriot Didier Guillard v0:30/r...8 row
811m
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 111 |
March 09, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 | 73 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 89 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 89 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 78 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 62 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 65 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 69 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 71 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 61 |
| r0m |
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Workout Graph
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v:30/:00r...8