Fleuriot Didier Guillard v0:30/r...8 row
874m
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 114 |
March 16, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 36 | 114 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | 92 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 38 | 96 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 110 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 132 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | 127 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | 121 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 122 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 117 |
| r0m |
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Workout Graph
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v:30/:00r...8