Fleuriot Didier Guillard v0:30/r...8 row
782m
Meters
5:00.0
Time
3:11.8
Pace
38
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 782m |
| Overall Time | 5:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 114 |
March 20, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 36 | 103 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 50 | 99 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 98 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 99 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 108 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 108 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | 107 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 104 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 35 | 105 |
| r0m |
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Workout Graph
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v:30/:00r...8