Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 200 |
March 21, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 32 | 101 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 101 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 103 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 106 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 103 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 101 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 100 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 91 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 105 |
| r0m |
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Workout Graph
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v:30/:00r...8