Fleuriot Didier Guillard v0:30/r...8 row
848m
Meters
5:00.0
Time
2:56.8
Pace
42
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 848m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 116 |
March 23, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 35 | 90 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 84 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | 82 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 86 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 87 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 93 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 48 | 88 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 105 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 96 |
| r0m |
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Workout Graph
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v:30/:00r...8