Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
42
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 199 |
March 24, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 33 | 83 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 79 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 84 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 86 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 83 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 81 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 81 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 86 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 84 |
| r0m |
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Workout Graph
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v:30/:00r...8