Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
42
Calories
74
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 199 |
March 25, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 33 | 74 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | 86 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 88 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 86 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 65 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 60 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 72 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 67 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 72 |
| r0m |
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Workout Graph
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v:30/:00r...8