Fleuriot Didier Guillard v0:30/r...8 row
866m
Meters
5:00.0
Time
2:53.2
Pace
42
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 866m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 196 |
March 27, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 36 | 96 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 85 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 91 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 96 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 95 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 100 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 46 | 107 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 105 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | 95 |
| r0m |
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Workout Graph
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v:30/:00r...8