Fleuriot Didier Guillard v0:30/r...8 row
871m
Meters
5:00.0
Time
2:52.2
Pace
41
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 201 |
March 28, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 30 | 75 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 74 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 78 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 79 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 73 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 73 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 76 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 76 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 76 |
| r0m |
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Workout Graph
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v:30/:00r...8