Fleuriot Didier Guillard v0:30/r...8 row
863m
Meters
5:00.0
Time
2:53.8
Pace
42
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 199 |
March 29, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 34 | 99 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 95 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 105 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 103 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 99 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 94 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 50 | 103 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 103 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 92 |
| r0m |
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Workout Graph
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v:30/:00r...8