Fleuriot Didier Guillard v0:30/r...8 row
827m
Meters
5:00.0
Time
3:01.3
Pace
37
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 827m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 194 |
March 30, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 32 | 86 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 72 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 77 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 86 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 81 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 32 | 86 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 86 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 110 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 39 | 96 |
| r0m |
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Workout Graph
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v:30/:00r...8