Fleuriot Didier Guillard v0:30/r...8 row
902m
Meters
5:00.0
Time
2:46.2
Pace
45
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 200 |
March 31, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 | 87 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 96 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 94 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 85 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 84 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 82 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 44 | 91 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | 89 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 82 |
| r0m |
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Workout Graph
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v:30/:00r...8