Fleuriot Didier Guillard v0:30/r...8 row
874m
Meters
5:00.0
Time
2:51.6
Pace
41
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 197 |
April 01, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 100 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 92 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 98 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 101 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 98 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 103 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 102 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 104 |
| r0m |
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Workout Graph
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v:30/:00r...8