Fleuriot Didier Guillard v0:30/r...8 row
895m
Meters
5:00.0
Time
2:47.5
Pace
46
Calories
65
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 895m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 201 |
April 03, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | 65 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 38 | 82 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 82 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 80 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 46 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 54 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 36 | 52 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 59 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 72 |
| r0m |
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Workout Graph
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v:30/:00r...8