Fleuriot Didier Guillard v1:00/r...12 row
8,994m
Meters
40:59.5
Time
2:16.7
Pace
540
Calories
74
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,994m |
| Overall Time | 40:59.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 117 |
April 03, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 8,994m | 2:16.7 | 137 | 771 | 30 | 74 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 40 | 78 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 37 | 74 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 84 |
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 19 | 55 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 40 | 60 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 43 | 60 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 44 | 58 |
| 10:42.4 | 2,500m | 2:08.4 | 165 | 867 | 20 | 64 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 67 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 70 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 64 |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 22 | 162 |
| r0m |
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Workout Graph
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v1:00/:00r...12