Fleuriot Didier Guillard v0:30/r...8 row
846m
Meters
5:00.0
Time
2:57.3
Pace
41
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 846m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 201 |
April 04, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 32 | 102 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | 93 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 100 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 108 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 107 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 38 | 105 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 101 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 107 |
| r0m |
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Workout Graph
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v:30/:00r...8