Fleuriot Didier Guillard v0:30/r...8 row
826m
Meters
5:00.0
Time
3:01.5
Pace
40
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 201 |
April 05, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 32 | 82 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 86 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 87 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 90 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 75 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 73 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 72 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 82 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 91 |
| r0m |
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Workout Graph
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v:30/:00r...8