Fleuriot Didier Guillard v0:30/r...8 row
834m
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 201 |
April 06, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 31 | 109 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 101 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 99 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 101 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 109 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 108 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | 122 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 117 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/:00r...8