Fleuriot Didier Guillard v0:30/r...8 row
861m
Meters
5:00.0
Time
2:54.2
Pace
41
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 861m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 199 |
April 07, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 | 107 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 99 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 106 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 110 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 113 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 107 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 107 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 44 | 112 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 103 |
| r0m |
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Workout Graph
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v:30/:00r...8