Fleuriot Didier Guillard v200m/r...20 row
10,400m
Meters
48:38.4
Time
2:20.3
Pace
627
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,400m |
| Overall Time | 48:38.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 112 |
April 07, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.4 | 10,400m | 2:20.3 | 127 | 736 | 31 | 127 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 45 | 89 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 41 | 87 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 32 | 92 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | 88 |
| 1:28.1 | 200m | 3:40.2 | 33 | 412 | 39 | 75 |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 46 | 98 |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 46 | 106 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 155 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 162 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 28 | 135 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 24 | 132 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 21 | 132 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 168 |
| 1:34.8 | 200m | 3:57.0 | 26 | 390 | 37 | 136 |
| 1:32.0 | 200m | 3:50.0 | 29 | 399 | 41 | 121 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 33 | 127 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 154 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 159 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 172 |
| r0m |
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Workout Graph
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v200m/:00r...20