Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 199 |
April 18, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 33 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 46 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/:00r...8