Fleuriot Didier Guillard v0:30/r...8 row
888m
Meters
5:00.0
Time
2:48.9
Pace
43
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 201 |
April 19, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | 97 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 44 | 100 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 101 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 100 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 98 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 99 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 92 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 92 |
| r0m |
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Workout Graph
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v:30/:00r...8