Fleuriot Didier Guillard v0:30/r...8 row
930m
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 199 |
April 21, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 37 | 92 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 40 | 89 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 | 93 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 96 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 89 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 83 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 56 | 97 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | 94 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 100 |
| r0m |
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Workout Graph
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v:30/:00r...8