Fleuriot Didier Guillard 5x0:30/0:30r row
710m
Meters
2:30.0
Time
1:45.6
Pace
52
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 926m |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 113 |
April 21, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| r216m |
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Workout Graph
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