Fleuriot Didier Guillard v0:30/r...8 row
940m
Meters
5:00.0
Time
2:39.5
Pace
47
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 940m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 195 |
April 23, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 34 | 119 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 106 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 116 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 114 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 132 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 50 | 119 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 46 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 134 |
| r0m |
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Workout Graph
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v:30/:00r...8