Fleuriot Didier Guillard v0:30/r...8 row
894m
Meters
5:00.0
Time
2:47.7
Pace
43
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 894m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 198 |
April 24, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 101 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 93 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | 99 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 101 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 101 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 109 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 120 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 120 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 72 |
| r0m |
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Workout Graph
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v:30/:00r...8