Fleuriot Didier Guillard v0:30/r...8 row
836m
Meters
5:00.0
Time
2:59.4
Pace
40
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 836m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 197 |
April 25, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 | 84 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | 88 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 82 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 86 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 14 | 86 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | 77 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 84 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 85 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 84 |
| r0m |
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Workout Graph
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v:30/:00r...8