Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
41
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 195 |
April 26, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 102 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 106 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 104 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 103 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 100 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 100 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 102 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 101 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 103 |
| r0m |
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Workout Graph
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v:30/:00r...8