Fleuriot Didier Guillard 10x0:30/0:30r row
1,404m
Meters
5:00.0
Time
1:46.8
Pace
103
Calories
122
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 115 |
April 26, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | 122 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 117 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 117 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 117 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 118 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 121 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 121 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 126 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 120 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 124 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 144 |
| r323m |
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Workout Graph
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