Fleuriot Didier Guillard v0:30/r...8 row
826m
Meters
5:00.0
Time
3:01.5
Pace
39
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 194 |
April 27, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 30 | 108 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 96 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 98 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 103 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 115 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 32 | 117 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 118 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 108 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 114 |
| r0m |
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Workout Graph
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v:30/:00r...8