Fleuriot Didier Guillard v0:30/r...8 row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 847m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 195 |
April 28, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | 84 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 93 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 94 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 97 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 81 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 32 | 84 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 71 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 78 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 79 |
| r0m |
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Workout Graph
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v:30/:00r...8