Fleuriot Didier Guillard v0:30/r...8 row
886m
Meters
5:00.0
Time
2:49.3
Pace
42
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 886m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 197 |
April 28, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 104 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 30 | 116 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 112 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 109 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 101 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 103 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 100 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 98 |
| r0m |
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Workout Graph
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