Fleuriot Didier Guillard 10x0:30/0:30r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
98
Calories
97
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 113 |
April 28, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 29 | 97 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 91 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 90 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 93 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 93 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 91 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 97 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 100 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 100 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 113 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 107 |
| r523m |
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