Fleuriot Didier Guillard v0:30/r...8 row
918m
Meters
5:00.0
Time
2:43.3
Pace
49
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 918m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 195 |
April 28, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 35 | 114 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 127 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 127 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | 109 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 110 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | 109 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 115 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | 105 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 110 |
| r0m |
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Workout Graph
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v:30/:00r...8