Fleuriot Didier Guillard v0:30/r...8 row
855m
Meters
5:00.0
Time
2:55.4
Pace
39
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 197 |
May 02, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | 108 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 106 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 106 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 105 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 113 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 117 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 107 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 105 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 105 |
| r0m |
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Workout Graph
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v:30/:00r...8