Fleuriot Didier Guillard v0:30/r...8 row
913m
Meters
5:00.0
Time
2:44.2
Pace
45
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 913m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 197 |
May 07, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 | 89 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 42 | 74 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 96 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 92 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 96 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 98 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 94 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | 88 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 81 |
| r0m |
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Workout Graph
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v:30/:00r...8