Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 196 |
May 09, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 99 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 94 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 98 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 98 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 101 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 100 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 97 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 98 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 106 |
| r0m |
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Workout Graph
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v:30/:00r...8