Fleuriot Didier Guillard v0:30/r...8 row
928m
Meters
5:00.0
Time
2:41.6
Pace
45
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 928m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 201 |
May 10, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 34 | 79 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 52 | 85 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 67 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 70 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 82 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 81 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 84 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | 83 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 85 |
| r0m |
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Workout Graph
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v:30/:00r...8