Fleuriot Didier Guillard v0:30/r...8 row
878m
Meters
5:00.0
Time
2:50.8
Pace
41
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 878m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 199 |
May 11, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 30 | 112 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 103 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 98 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 114 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 125 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 115 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 120 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 109 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 116 |
| r0m |
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Workout Graph
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v:30/:00r...8