Fleuriot Didier Guillard v0:30/r...8 row
843m
Meters
5:00.0
Time
2:57.9
Pace
41
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 843m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 197 |
May 15, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | 103 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | 98 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 99 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 105 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 104 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | 104 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 106 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 100 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 109 |
| r0m |
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Workout Graph
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v:30/:00r...8