Fleuriot Didier Guillard v0:30/r...8 row
838m
Meters
5:00.0
Time
2:58.9
Pace
39
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 200 |
May 16, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 31 | 84 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 46 | 85 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 90 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 80 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 78 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 83 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 89 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 88 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 86 |
| r0m |
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Workout Graph
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v:30/:00r...8