Fleuriot Didier Guillard v0:30/r...8 row
896m
Meters
5:00.0
Time
2:47.4
Pace
43
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 113 |
May 17, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 33 | 98 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | 93 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 94 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | 104 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 100 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 99 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 97 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 100 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 103 |
| r0m |
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Workout Graph
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v:30/:00r...8